Hello friends, today we will talk on a very important topic, due to which most people are upset. High blood pressure This disease is so common that every member will have a member of the hospital
Today we will talk about hypertension in detail. The blood pressure that occurs on the walls of our blood arteries is called blood pressure. There are two types of these. Systolic and diastolic, which we speak above and below blood pressure in our language.
The normal value of blood pressure is 120 systolic and below normal blood pressure is 80. Its reading is measured in millimeters of mercury.
- Stage one comes in hypertension. It has the top systolic from 130 to 139 and the lower diastolic from 80 to 89.
- Comes in stage 2. Systolic above 140 and diastolic below 90.
- The correct way to check blood pressure is that if the patient has come or gone by running, then we also do not have to check blood pressure. First, we have to sit the patient, for 5 to 10 minutes. Have to rest so that it can relax and then we have to check their blood pressure. Only then will their correct blood pressure readings come.
- While checking blood pressure we have to fix the cuff properly, the cuff should neither be too tight nor loose. There should be no clothes on our ARMs so that the readings are correct. We cannot know from a single reading that our blood pressure is high. For this, we should check blood pressure at different times. needed.
How to control blood pressure: To control high blood pressure, first of all, we have to do salt work. Due to salt, your blood pressures, due to salt your veins start to thin. Our kidneys also become more salt, ammonia of the blood also gets bigger.
Physical activity: We have to increase physical activities in our life so that our BP is under control. Yoga should also be done. We should not eat too much oil even after that our BP goes. To control the bape, walk. Yoga will be good for us
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