Healthy foods for kids

hello freinds,Today we will talk about children’s health foods. The first 2 years are very important for the health and brain of children, in which we should give such food to the survivors. So that the proper growth of the leftovers can be done mentally, also physically.

For example, the mommys are very upset that their children are not eating properly, they are very lean, they do not gain weight. And we also go to the doctors that our children do not eat what to do, give them some medicine.

carbohydrates

carbohydrate is very important for our body, it gives strength to our body. Carbohydrate genera are always in our miles. Flour, rice, semolina, Dalia, bread, pasta.

protein:

Protein is very important for our body. Protein is essential for building the body, for the repairer, for muscles, for repairing cells, for everything, for hair. Protein is very important for growing children. Protein is very easily available from animal sources. If you are vegetarian then you can add cheese, you can take proteins from beans.

Dairy:

Dairy is a very good source of calcium. Calcium is very important for our bonuses and teeth. All the products made from milk or milk fall under the dairy category. Children come to the dairy, milk, cheese, and curd. These are very important for the development of our children. Calcium is very important for children and adults.

fruits and vegetables:

Children eat and grow. If they do not eat vegetables and fruits, then their immunity power is very low, such children experience a lot of weakness. They also get tired very quickly. That’s why doctors always say that children should be fed green leafy food and should eat colorful fruits. So that his immunity is not reduced at all, he should be fresh and energetic at all times.

These are our food groups that make a balanced diet. How to use these food groups. Our children who manually start taking meals after a year, also take breakfast, lunch, dinner, and snacks once or twice a day.

Whenever we think about the meal planning of our children. Add 3 or 4 food groups out of Toh in food groups. Whenever you make meals, try to get these food groups into them, and add the remaining food groups to the next meal. By doing this, the leftovers which are healthy for the health of children will be available to our survivors.

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